Yoga Therapy

Blockages are caused by unresolved experiences that were meant to pass through.  Sometimes an event is too heavy or too painful to process, therefore we avoid .  This unresolved experience becomes trapped energy  and accumulates in the physical body as tension, density, constriction, or other painful dis-ease.  The mental/emotional, energetic and physical bodies are all interwind and cannot be separated. 

Unresolved experiences are prevented from moving through by either 1) Resistance, or 2) Repetition.  We may fight, avoid, and rationalize to keep the experience from surfacing.  Also, the experience may be rehashed in a way to defend oneself, or to wallow in the story and wish it had been different.  All of these behaviors prevent energy from passing on and the blockage will intensify and eventually manifest in the physical body as some form of disease.

On the physical level  this shows up as pain, tension, constriction, density, lost range of motion / compensation, poor posture, illness and disease.  Energetically one is lacking, feeling low in energy, disconnected, void/numb, and out of balance.  Unresolved energies may be perpetuated by the mind in a circular fashion, caught in a feedback loop.

In body psychology, we bypass the mental thinking body and go straight to root of the cause.  We withdraw from the story and seek sensations in the body, and since sensation is energy manifesting itself, we can work with sensation and allow it to move.  As energy becomes freed, it accelerates and it starts to heal the body wherever it is needed.

Energy goes exactly where it needs to go and will release in such a way the divine only knows,  just in the same way it heals the body.  It works in ways that we are not even aware of, at the subtle levels, and clears out the build-up of junk that no longer serves us.  Once it has completed its cycle, it is returned to the source of all being.  This is what we call integration.

Increase energy levels, improve mental clarity, better emotional balance, release of unhealthy emotions and thoughts, accelerate healing, improve posture, sleep quality, digestive issues, improve posture and balance, release of chronic pain and tension, and decrease stress levels.